1200 Calories Count Diet

Day 1 :

Breakfast (200 cals)

  • 3/4 cup cornflakes
  • 1 banana
  • 1 cup fat-free milk
  • Wheat Bisquit

Lunch (600 cals)

  • Sandwich: 1 mini whole wheat pita
  • 3 ounces fish
  • 1/2 roasted pepper
  • 1 teaspoon light mayonnaise, mustard, lettuce
  • 1 stick part-skim mozzarella string cheese

Dinner (400 cals)

  • 4 ounces broiled flounder or sole
  • 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
  • 1 cup cooked couscous
  • 1 cup steamed broccoli
  • 1 fat-free pudding cup

Day 2:


  • 3/4 cup cornflakes
  • 1 mangoes
  • 1 cup fat-free milk
  • 1/2 English muffin spread with 1 teaspoon light margarine


  • 1 cup vegetarian vegetable soup
  • 1 veggie burger in a mini whole wheat pita with lettuce and salsa
  • 15 grapes


  • BBQ Fish barbecue sauce and grill
  • 1/2 cup vegetarian baked beans
  • 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill

Day 3:


  • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk;
  • 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon


  • Fish salad: Toss 4 ounces shredded tilapya with 1/4 cup sliced red grapes
  • 1 tablespoon slivered almonds
  • 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
  • 1 banana


  • 4 ounces steamed shrimp
  • 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
  • 3 cups spinach, steamed
  • 1 low-fat frozen fudge bar

Day 4:


  • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.
  • 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds


  • 1 cup tomato soup
  • Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
  • 1 cup raw veggies
  • 1 pear


  • 3 ounces poached salmon
  • Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing
  • 3/4 cup cooked brown rice
  • 1/2 cup pineapple chunks in juice
  • No more than 30 calories per 2 tablespoons of dressing

Day 5

Breakfast (200 cals)

  • Cereal and fruit
  • 4tbsp bran flakes with semi-skimmed milk and 1 apple.

Lunch (300 cals)

  • Mozzarella, avocado and tomato salad
  • Slice 50g/2oz reduced-fat Mozzarella cheese and arrange on a plate with 1 sliced tomato, 1/2 small sliced avocado, fresh basil and balsamic vinegar. Serve with salad and a 5cm/2in piece of French bread.

Dinner (400 cals)

  • Serve 2 thin slices lean salmon/dory with 2 medium-sized roast potatoes,
  • 2tbsp apple sauce (sweetened with artificial sweetener), vegetables and fat-free gravy.
  • Snack (100 cals)
  • 3tbsp reduced-fat hummus with crudités.

Google Chromecast vs Firefox-OS TV dangle

Google’s Chromecast streaming stick now have unexpected competition with Firefox, the battle of browser now on their second level, Mozilla has secretly been working with a partner on a Chromecast-like streaming stick that is powered by Firefox OS.

Firefox Streaming

The project was supposed to be under wraps for at least a few more weeks, this week, news started to leak out when a Codepo8 Mozilla evangelist tweeted a photo of a prototype of the device.

Amazon Phone

Well… well… Amazon finally launched their smart phone this week. Amazon first phone called Amazon Fire Phone and the technology called Firefly, featured (lackluster) 3D an awesome dynamic perspective, head-tracking stuff and the Amanzon’s new visual search engine.

Everyone initial impression Firefly the apps tailor-made to drive more sales on Amazon, but there’s a little more to it than that. With the ability to recognize hundred million images, sounds and items, even street addresses or phone numbers, Amazon wants to make Firefly a part of your everyday life — As Amazon CEO Jeff Bezos probably doesn’t want you to scribble down another address ever again. And here’s the really big bit: Amazon is making a Firefly SDK available to developers, so they can bake those audio, visual and text-recognition smarts into their own apps. Amazon may have been born unto the internet as a modest bookseller, but it’s now become a services company: There’s the Kindle Lending Library for e-books, plus streaming services like Amazon Instant Video and Prime Music.

Amazon Fire Phone changed Smart Phone with Gesture and Tilt combined, imagined four camera’s with infrared camera sensor.

Fire is a new technology that quickly recognizes printed web and email addresses, phone numbers, QR and bar codes, artwork, movies, music, and millions of products, making it easy to discover information, share items with friends, and more. It works in seconds—simply press and hold the Firefly button.

Fire is the only smartphone to put everything you love about Amazon in the palm of your hand—instant access to over 33 million songs, apps, games, movies, TV shows, audiobooks, magazines, and books, plus exclusive features like Mayday, ASAP, Second Screen, X-Ray, free unlimited photo storage in the cloud, and more.

It’s also packed with powerful hardware—a 13MP camera with optical image stabilization for stunning photos and 1080p HD video, a 2.2 GHz quad-core processor and 2GB of RAM for fast, fluid performance, a beautiful 4.7″ HD display, dual stereo speakers, and Dolby Digital audio.

Jeff Bezos
Amazon Founder & CEO

Come to my senses

Shame on me, I didn’t post anything on last three consecutive. Here I am taking remedy to my actions….

This are Applebyte’s Blog Posting Mantra

  • Post an article, excerpt or photo this day… as in right now… this minute…
  • Be creative on title and description (SEO), also the use tags …
  • Create a Featured Images
  • Link your twitter, youtube, facebook and other social media post